I actually ran faster using Namio, and the rhythm made it easier to maintain my pace during intervals.
Maude
Marathon Finisher
Music-powered interval running
Music engineered to match the energy of every interval.
A built-in metronome to guide your steps.
Create your workout and choose your target cadence.
Original music, specifically produced for running.
Built around the workout you already planned.
4 × 800m · Target 175 SPM · Warm-up → Run → Recover
How it works
Your workout. Your cadence.
Your soundtrack.
Step 01
4 × 800m
Create your workout
Build the interval session you already planned.
Step 02
180 SPM
Choose your cadence
Set the target steps per minute for each running phase.
Step 03
▶
Start your soundtrack
Original music, produced for running, shifts energy with each phase while a metronome guides your steps.
Loved by early runners
What runners say.
The music and rhythm were incredibly motivating. I'm already planning to use it again on my next solo run.
Hector
Run Club Member
“I run faster with your app! 🤩”
Caroline · Recreational Runner
Speed-focused training has never been this fun. The music and background beat make it easy to stay focused, stay in rhythm, and push through fatigue.
Angelica
New to Interval Training
Run your next interval session with Namio.
Create your workout. Choose your cadence. Press play.
Music and rhythm built around your training goals.
Stay in rhythm through every interval