Some runs
deserve better
than a playlist.
Music and metronome guidance for interval runs. You own the workout, Namio takes care of the audio.
Target cadence
180
SPM
Interval
4 × 800m
@ 5K pace
Music and metronome guidance for interval runs. You own the workout, Namio takes care of the audio.
Target cadence
180
SPM
Interval
4 × 800m
@ 5K pace