Findings.
What the literature says about cadence, music, and structured running.
18 May 2026
Can Music Change Your Running Cadence?
Music tempo can pull your running cadence into sync, but only within a tight 3% window. What that means for music built to run with.
Read
09 May 2026
Running cadence: what we know and what we still don't
What research says about how speed, height, fatigue, music, and metronomes affect running cadence.
Read