Findings.
The research behind cadence and music, and notes from building Namio.
From the Founder07 Jul 2026
8 Signs Your Running Playlist Doesn't Fit Your Interval Workouts
Think you've found the perfect running playlist? These 8 signs reveal why traditional playlists often fall short during interval workouts—and what to do instead.
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Research18 May 2026
Can Music Change Your Running Cadence?
Music tempo can pull your running cadence into sync, but only within a tight 3% window. What that means for music built to run with.
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Research09 May 2026
Running Cadence: More Than Just 180 SPM
Why 180 SPM isn't a magic number: what running cadence really is, how it shifts with pace and height, and what the fastest runners actually run.
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